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Anywhere Exercises

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What do you do when you don’t even have a 20-30 minute block of time to
exercise?
The answer is to do a bunch of mini exercise sessions which add up over the
course of a day and week. This could mean simply doing a set of pushups
during a minute break at work.
But of course this requires knowing which exercises you can do anytime,
anywhere.
I’ve found that, with the exception of the back, you can work out most major
muscle groups through a full range of motion with a few basic body weight
exercises and no equipment.
But even if you can’t do these exercises, you can still do a form of isometric
resistance exercise anywhere. While not as ideal, isometric exercises can
provide a stimulus to the muscles to maintain and increase strength with the
benefit of not needing much if any equipment. Videos for exercises can be
found through youtube.com
Anywhere Leg Exercises:
Bodyweight Squats www.youtube.com/watch?v=R1v152b72lo
Lunges www.youtube.com/watch?v=rziYBKhDztI
Step Ups (on chair) www.youtube.com/watch?v=aaDlSd8rWXY
Glute Bridge www.youtube.com/watch?v=uU2xYwNzV4c
Single Leg Box Squats www.youtube.com/watch?v=ftTRZT3rsT8
Calf Raises www.youtube.com/watch?v=8OughJl0WAo
Jumps www.youtube.com/watch?v=cOFOa4qK34o
Isometric Deadlift – Find an immovable object, bend down into a semisquat
position and attempt to lift up (like deadlifting) with as much force as
possible for 5-10 seconds. One may use a car as an example.
www.youtube.com/watch?v=EC26chZ2b1A
Wall Squat Holds www.youtube.com/watch?v=z68npwMKp08
Anywhere Ab Exercises:
Lying Leg Raises www.youtube.com/watch?v=1CQg5cyrL3Q
V-Ups www.youtube.com/watch?v=CRCprXsWSI4
Bicycle Crunches www.youtube.com/watch?v=ixQGJ3Ja-2I
Planks and Side Planks www.youtube.com/watch?v=6I990Wbr1JE
L-Sits www.youtube.com/watch?v=Y3MxXpaHtaE
Anywhere Pushing Exercises:
Pushups www.youtube.com/watch?v=UayvOd0xlAU
Pushups with legs elevated www.youtube.com/watch?v=2UCEcNuTx8U
Closer grip pushups www.youtube.com/watch?v=CWkkn0uo-P4
Pushups with hands near hips www.youtube.com/watch?v=7f-wV5s3r_Q
Handstand Pushups with legs against wall www.youtube.com/watch?
v=YdBSefJNbB8
One Arm Pushupswww.youtube.com/watch?v=UzkDI0_4I2g
Tuck Planche Pushups www.youtube.com/watch?v=r1nO8FRtQX8
Planche Pushups www.youtube.com/watch?v=oyuJ3T0sQ88
Anywhere Back Exercises (Requires Resistance Bands):
Resistance band pull apartshwww.youtube.com/watch?v=BVehf-8FAxQ
Resistance band rows www.youtube.com/watch?v=SLyQL5FVKxU
Isometric Pull – find an immovable object that you can grip and pull on
from any direction.
Self-Resistance Home Workout – https://www.youtube.com/watch?
v=kA78Dtu2-q4

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