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Be Pain Free Naturally

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Besides diminishing quality of life, being in pain can make it difficult to exercise
and stay physically active.
Over the years of studying nutrition, I’ve found there are a couple common, and
not so common ways to heal and lubricate joints, rebuild tissue, and cut down on
inflammation. There are also some pretty cool tricks for overcoming muscle
soreness.
Here are a few of my favorite products for joint health and natural pain relief:
Cissus: Cissus Quadrangularis is an herb that is powerful for rebuilding joints
and even has some benefits for fat loss and muscle gain. It is my go to
supplement for rebuilding broken down tissue and surviving grueling weight
training. USP Labs makes the best cissus product.
Celadrin: Celadrin is available as both a topical cream and supplement. This is
a formula of oils that lubricate the joints for greater range of motion, reduced
inflammation, and has no side effects.
Glucosamine and Chondroitin: The most common joint supplements for
improving joint health. Worth trying, but I recommend trying Cissus and
Celadrin if not finding relief from glucosamine.
Camu Camu: Very beneficial for arthritis relief and a great source of vitamin
C.
Hydrolyzed Collagen: Reduces inflammation and enhances joint health. May
be more effective than glucosamine.
Turmeric/Curcumin: Curcumin is the main active component of turmeric, a
common spice used in curries. Curcumin is a natural anti-inflammatory and pain
reliever with numerous health benefits. Supplementing with curcumin is a great
way to reduce pain naturally while achieving a host of other health benefits. I
also highly suggest including turmeric in your diet as much as possible as it also
enhances fat loss, protects against cancer, and is a natural detoxifier.
Magnesium: Taking a bath in either Epsom salts (magnesium sulfate) or dead
sea salts is a great way to relieve sore muscles. Magnesium oil may also be used
on achy muscles to provide targeted relief.
Traumeel: A cream that can be used on sore muscles for relief.

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