For measures against dry skin! Review your usual skin care methods and room humidification to prevent dry skin
My skin feels dry even though I usually take care of my skin … I think there are many people who have such problems. In order to keep the skin moisturized, it is recommended to review not only the usual skin care method but also the environment of the room. This time, we will explain in detail the effective skin care method and environmental review to prevent dry skin.
I’m worried about the dryness of my skin … What causes my skin to dry out?
First, let’s check the cause of dry skin. You can see what kind of measures are needed. The causes of dry skin are as follows:
When the air is dry, the moisture on the skin tends to evaporate. Since the air tends to dry in winter, many people may be suffering from dryness. In addition, since the air conditioner removes moisture from the air, it is essential to take measures against drying even in seasons other than winter.
Damage caused by UV rays
Ultraviolet rays damage the surface of the skin and deep inside the skin. When the stratum corneum on the surface of the skin is damaged by UV rays, the ability of the skin to retain water is reduced, leading to dryness. In addition, the reduced barrier function makes it more vulnerable to external stimuli and makes it easier to dry.
Wrong skin care or bathing
Moisture on the skin is deprived by rubbing with nylon towels, scrubbing, and using too strong cleansing pigments and soaps. Even if you take a shower that is too hot, the sebum that supports the barrier function of the skin will be lost and the skin will become dry easily.
Decrease in water content due to aging
As we get older, ceramides and natural moisturizing factors that keep the skin moisturized tend to decrease. As a result, the water content of the skin decreases and it becomes easier to dry.
Plus for everyday skin care! Basic measures against dry skin
While reviewing your daily skin care methods, pay attention to the environment and prevent your skin from drying out. We will introduce in detail from the special care that can be started today to how to review the environment.
Increase skin care penetration with hot towels
It is possible to increase the penetration of cosmetological ingredients by opening the pores with a hot towel and then performing skin care. It can also eliminate dirt on the pores and improve pore opening. To make a hot towel, moisten the towel with water, squeeze it tightly, wrap it in a wrap, and heat it in the microwave for about 1 minute. If it is too hot, cool it to a suitable temperature before using it.
Care with basic cosmetics that avoid irritating ingredients
It is important to choose mild basic cosmetics that are applied directly to the skin. Use basic cosmetics that do not contain alcohol or preservatives. It is important to note that cosmetological ingredients can irritate the skin. Check with a trial kit to see if any symptoms such as discomfort or redness appear.
Eat foods that increase moisturizing power
Consciously eat foods that increase the moisturizing power of your skin. Protein, vitamin A, B vitamins, vitamin C, vitamin E, etc. enhance the moisturizing power of the skin from various angles. Eat liver, pork, eel, natto, saury, tuna, spinach, carrots, almonds, nuts, kiwi, and strawberries.
Take ingredients that improve blood flow
Among them, Vitamin E has the function of promoting blood circulation and increasing the supply of nutrients to the skin. In addition to almonds and nuts, it is abundant in soybeans, anglerfish liver, sujiko, and avocado. However, foods that contain vitamin E tend to be high in fat, so be careful not to overdose.
Dry the laundry indoors
It is recommended to dry the laundry indoors to keep the room humid. However, you may be concerned about the smell of laundry. Use a detergent that is suitable for indoor drying, and ventilate frequently.
Put the plant
Plants have the function of increasing the humidity of the room. It’s a good idea to put foliage plants in the room. By adding green to the room, you can expect a relaxing effect. It will relieve stress and have a positive effect on the skin as a result.
Put the humidifier
A convenient way to prevent the room from drying out is to place a humidifier. Choose one that can be adjusted to the ideal humidity according to the room temperature.
When the skin is dry! Things to watch out for in your usual skin care
When your skin is dry, you may need to be careful with your usual skin care. To prevent further drying, please note the following:
Choose milk or cream type for cleansing
Choose a milk-type or cream-type cleansing agent that is less irritating to the skin. Oil cleansing has a strong ability to remove makeup and is refreshing after washing, but it is not suitable for dry skin because it puts a heavy burden on the skin. Use natural make-up or easy-to-remove cosmetics so that you don’t have to use oil cleansing.
Do not wash your face with hot water
It is important to wash your face with lukewarm water, as hot water will dissolve the sebum needed for your skin. Washing your face with hot water will give you a refreshing finish, which is evidence that you have removed too much sebum.
Gently apply the lotion to the skin with a hand press
Instead of tapping or rubbing the lotion with your hands, use a hand press to gently apply it to your skin. If you hit or rub it, it will damage your skin and cause stains and wrinkles.
As a measure against dryness, review your usual skin care and add care with cream or hot towel. It is also important to install foliage plants and humidifiers so that the humidity in the room does not drop. Dryness lowers the barrier function of the skin and, as a result, increases the risk of spots, wrinkles, and sagging, so take appropriate measures.