Thorough measures against UV rays to make your skin beautiful! Explains what to do after getting sunburned
If you want to keep your skin beautiful forever, it is important to take thorough measures against UV rays. Ultraviolet rays will cause troubles such as spots and wrinkles in the future, so start countermeasures from a young age. Also, after sunburn, skin problems may occur if not dealt with properly. Here, we will introduce in detail how to take measures against UV rays and what to do after sunburn.
The enemy of your skin! About the effect of ultraviolet rays on the skin
First, let’s take a closer look at the effects of UV rays on the skin.
What is ultraviolet light?
In the first place, ultraviolet rays are a type of sunlight and can be divided into UVA and UVB. UVA penetrates deep into the skin and destroys or denatures the firm collagen and elastin. As a result, it causes wrinkles and sagging.
UVB is also characterized by causing inflammation of the surface of the skin and accelerating the production of melanin pigments. Melanin pigment is excreted by metabolism, but when metabolism declines with aging, it cannot be completely excreted and deposits on the skin. This is the true nature of the stain caused by ultraviolet rays.
Ultraviolet rays fall not only on sunny days but also on rainy and cloudy days. In addition, although the amount of UV rays varies depending on the season, it also falls in spring, autumn, and winter, so it is necessary to take measures against UV rays throughout the year.
Effects of UV rays on the skin
Ultraviolet rays cause redness, dryness, wrinkles, sagging, age spots, and freckles on the skin. If the firmness components such as collagen and elastin are adversely affected, the firmness of the skin will be lost and it will be swayed by gravity.
As a result, at the same time as sagging occurs, the skin gets closer and wrinkles. In addition, both spots and freckles have melanin pigments deposited on the skin, which become darker when exposed to ultraviolet rays.
Sunscreen, parasol … What you can do to prevent UV rays
When it comes to UV protection, many people think of applying sunscreen. In fact, there are many other ways to shut out UV rays. In addition to the effects of sunscreen and how to apply it, we will introduce in detail how to prevent UV rays.
Sunscreen is a care item that prevents UV rays from acting on the skin and penetrating deep into the skin. Take a sufficient amount of sunscreen and spread it evenly. Also, it will run off with sweat, so reapply it once every 2 to 3 hours.
Sunscreen has a PA that shows the effect of preventing UVA and an SPF that shows the effect of prolonging the time until the effect of UVB appears. Use SPF10 ~ 30, PA + ~ ++ for daily shopping and walks, SPF30 ~ 50, PA ++ ~ +++ for sports and leisure under the scorching sun, depending on the scene.
A parasol is an item that reduces the amount of ultraviolet rays that are exposed to the whole body. Be sure to choose a parasol that has UV protection. Since there are parasols of various designs, it can be incorporated as one of fashion.
Hats and stoles are items that protect your forehead, scalp, and neck from UV rays. Choose one that has the same UV protection function as a parasol.
Use sunglasses to protect your eyes and their surroundings from UV rays. Dark-colored sunglasses can reduce the amount of light, but they open the pupils and make it easier for UV rays to enter. Therefore, choose a lens that contains UV absorbers.
We also recommend large sunglasses to protect a wide area.
Wear a rash guard at the sea or in the pool. Swimsuits with a high degree of exposure are directly affected by UV rays. Since sunscreen is washed away by water, it is important to choose a rash guard that has a high UV protection effect.
Measures are essential not only in summer but all year round!
The amount of ultraviolet rays increases from May to September. Especially from July to August, the amount of UV rays is the highest in a year, so it is necessary to take more careful measures against UV rays than usual. In addition, UV rays are shining in other seasons, so be sure to take measures against UV rays when you go out.
What to do if you get sunburned by UV rays
When exposed to strong UV rays, a large amount of melanin pigment is produced and deposited on the skin. This is the sunburn mechanism. If you are exposed to strong UV rays, you will get burned, so take good care as follows.
Remove heat with a chilled towel or lotion
Cool your skin with a chilled towel or lotion. Taking heat helps to reduce inflammation. Take a lukewarm shower as hot showers and baths can irritate your skin after sunburn.
Moisturize with lotion, cream, etc.
The heat of UV rays causes the skin to lose moisture. Therefore, it is important to replenish the skin with water and oil with lotion, milky lotion, cream, etc. If left untreated without moisturizing care, it will be damaged by a slight stimulus and stains will be more likely to occur.
After sunburn, your skin is sensitive, so use a mild moisturizing care item.
Take vegetables and fruits that contain antioxidant vitamins
Ultraviolet rays generate a large amount of active oxygen and damage collagen and elastin. Therefore, it is important to take nutrients that have antioxidant properties that resist active oxygen. Antioxidant nutrients such as Vitamin A, Vitamin C, and Vitamin E are abundant in green and yellow vegetables and fruits.
For example, vitamin C is abundant in red peppers, broccoli, lemons, and vitamin E in almonds, so it is important to actively incorporate these ingredients. In addition, polyphenols that color vegetables and fruits also have a strong antioxidant effect. Eat a variety of vegetables and fruits to condition your skin after sunburn.
UV rays are shining all year round, so it is important to take measures against UV rays when you go out. By shutting out UV rays on a regular basis, wrinkles, sagging, and spots are less likely to occur. Use sunscreen, UV-blocking parasols, and hats to keep your skin beautiful forever.