What are the key points to increase the moisture content of the skin? Review lifestyle and skin care

If you are suffering from dryness, redness or itching, increase the water content of your skin to improve the barrier function of your skin. If skin problems are left untreated, the amount of water in the skin will decrease further, so it is important to start countermeasures as soon as possible. Here, we will introduce in detail lifestyle habits and skin care points to increase the moisture content of the skin.

Lifestyle is greatly related to the amount of water in the skin. In order to increase the moisture content of your skin, keep in mind the following lifestyle habits.

Well-balanced diet

The water content of the skin is the water content of the outermost stratum corneum of the skin. The stratum corneum is repeatedly reborn by a mechanism called turnover. Undernourished, turnover does not occur in a normal cycle, resulting in reduced water retention in the stratum corneum.

Balance your protein, vitamins, and minerals to keep your turnover cycle in order. Protein is abundant in meat and fish, eggs, vitamins are abundant in vegetables and fruits, and minerals are abundant in seafood and seaweed.

Take measures against ultraviolet rays

When exposed to strong UV rays, the skin becomes inflamed and dry. To increase the moisture content of the skin, it is important to prevent the skin from drying out due to UV rays. When you go out, take measures against UV rays regardless of the season. In addition to applying sunscreen, use various methods such as UV-blocking parasols, hats, stalls, and underwear to prevent UV damage.

Good sleep

Getting a good night’s sleep produces a lot of growth hormone, which is needed for turnover. It is said that growth hormone secretion starts 30 to 60 minutes after falling asleep, so it is necessary to take measures to prevent the sleep from becoming lighter on the way.

If you receive a strong light stimulus from your smartphone or TV before going to bed, your sleep may become lighter. Also, if the room temperature and humidity are not suitable, you will sleep lightly due to difficulty sleeping. To improve your sleep quality, it is important to review your behavior and sleep environment before going to bed.

Water intake

Insufficient water intake reduces the amount of water in the skin. An adult weighing 60 kg needs to drink about 2.5 liters of water daily. However, in addition to being able to get about 1 liter of water from a meal, about 0.3 liters of water is produced in the body, so the amount of water that should be taken with a drink is about 1.2 liters.

The amount of water you need depends on your weight, but you should drink at least 1 liter a day. In addition, it is important to rehydrate frequently because sweating during exercise or bathing causes loss of water.

Moisturize your skin with proper skin care and special care, as follows:

Choose a skin-friendly cleanser, don’t rub too much, wash with lukewarm water

Rubbing with a cleanser that is too detergency or washing with hot water will result in the loss of skin moisture and sebum. Make sure to lather a cleanser suitable for your skin type and wash it by rolling the lather on your skin.

Rinse with lukewarm water to retain the required sebum.

Use a highly moisturizing lotion

Moisturize as soon as possible after washing your face. It is also important to use a highly moisturizing lotion containing hyaluronic acid, collagen, ceramide, etc. By supporting the water retention capacity of the skin, it becomes easier to increase the amount of water.

Do a cotton pack

Spread the cotton soaked in lotion over the entire cheek and apply it. Apply cotton to your forehead, chin, and nose in the same way, and wait for 5 minutes. It can be expected that the lotion will penetrate the skin and increase the water retention capacity.

Oil with milky lotion or cream

After hydrating with lotion, rehydrate with milky lotion or cream. Emulsions and creams support the role of sebum, making it harder for the skin to lose moisture. Apply the emulsion to the entire face and the cream only where you are concerned about dryness. If you apply the cream to a place that secretes a lot of sebum, it will become sticky.

Use moisturizing cosmetics that contain the following ingredients that are said to increase the moisture content of your skin.

Ceramide

Ceramide is a component also called intercellular lipid that exists to fill the gaps in the stratum corneum cells. It plays a role in retaining water in the stratum corneum cells. It is important to supplement with cosmetics as it is lost due to the effects of friction and drying.

collagen

Collagen is a component contained in the dermis deep inside the skin, and has the function of maintaining the firmness and elasticity of the skin. Collagen is lost due to the effects of aging and ultraviolet rays, so it is important to supplement it with cosmetics.

hyaluronic acid

Hyaluronic acid is a component that holds a large amount of water in a small amount. Originally present in the skin, it needs to be replenished with cosmetics as it is lost by external stimuli such as aging, dry air, ultraviolet rays, and friction.

Skin that is shiny, firm and well-textured is considered to have sufficient water content. However, it does not always appear on the eyes of the skin, so we want to know the amount of water in the skin as accurately as possible. If you want to know the moisture content of your skin, try the following methods.

Use a moisture meter

A moisture measuring device is a device that checks the amount of moisture and sebum in the skin, which is also called a skin moisture checker or skin checker. Since the amount of water in the skin can be calculated numerically, it is possible to estimate how much measures are required. In some cases, measurement results can be recorded and changes in the amount of water in the skin can be seen.

Utilization of moisture measurement app

There is an app that can measure the amount of water in the skin. By connecting the measuring device to your smartphone and installing the app, you will be able to measure the moisture content of your skin numerically. You can easily check it when you are on the go and you are concerned about the moisture content of your skin.