What are the points of skin care for rough skin? Introducing how to prevent rough skin
For those who suffer from rough skin, it is important to review both skin care and life. It is also important to change the skin care according to the type of skin trouble. Each person has their own skin condition, so find the skin care that suits you. Therefore, this time, we will introduce in detail the causes and countermeasures for rough skin.
Should I review skin care …? Types of rough skin and their causes
Before reviewing skin care, let’s take a closer look at the types of rough skin and their causes.
Dryness is the cause of the dryness and firmness of the skin. Dry skin is evidence of lack of water and oil in the skin. It can also be caused by incorrect skin care, lack of water intake, and dry air.
Acne and pimples
Acne is said to occur during puberty, and pimples are said to occur after adulthood, but there is no clear difference between the two. Both are medically called “acne vulgaris”.
Causes of acne and pimples include a decrease in the barrier function of the skin, sebum clogging of pores, and the growth of P. acnes. If you haven’t removed enough sebum stains or left it dry, acne and pimples are likely to occur.
If your skin is prone to redness, tingling, and itching, you may have sensitive skin. There are many possible causes, such as dry skin, the effects of aging, and a decrease in collagen that keeps the skin elastic. Aging cannot be prevented, but other causes can be addressed.
Points to be aware of in skin care when the skin is rough
Let’s take a closer look at the points to be aware of in skin care when rough skin is occurring.
If you have dry skin, be sure to take daily moisturizing care. The purpose of moisturizing care is to support the barrier function of the skin in order to utilize its own moisturizing power. The skin is composed of the epidermis, dermis, and subcutaneous tissue from the outside. Of these, the outermost stratum corneum in the epidermis is related to the moisturizing power of the skin.
Incorrect skin care can damage the stratum corneum, and dry air can reduce the barrier function, resulting in dry skin. Therefore, moisturizing care supports the moisturizing power and barrier function of the skin by giving the skin an ingredient that works like water and oil.
After washing your face, the barrier function of your skin is reduced and it becomes easier to dry. Don’t just apply lotion or emulsion to your entire face, but layer the cream on areas that are especially prone to dryness.
It is recommended that the lotion contains moisturizing ingredients such as hyaluronic acid and ceramide.
Acne and pimples
If you have acne or pimples, wash your face gently. If you scrub with a cleanser that has a strong detergency to remove sebum, your skin will be damaged. It may also stimulate acne and increase inflammation.
It’s also important to keep your makeup modest, as acne and pimples are caused by the buildup of P. acnes in the oil-filled pores. The oil in your makeup can get stuck in your pores and cause acne and pimples.
The cause of sensitive skin is that the barrier function of the skin is reduced due to dryness, stress, lack of sleep, and so on. First of all, let’s prepare the barrier function of the skin with a skin care item with a high moisturizing effect. However, lotion and milky lotion may be irritating to the skin.
Use mild skin care items that can also be used on sensitive skin. It is also important to take measures against UV rays with sunscreen.
What is skin care to prevent rough skin?
Make the following skin care and lifestyle habits to prevent rough skin.
Adjust the barrier function of the skin
If the barrier function of the skin is disturbed and it is affected by friction, ultraviolet rays, dryness, etc., the risk of skin troubles increases. Take frequent moisturizing care to improve the barrier function of your skin. It is important to moisturize with lotion even when remake-up.
Also, try to have a nutritionally balanced diet to improve skin turnover. Skin turnover is the removal of old, outermost stratum corneum cells from the stratum corneum and replacing them with new stratum corneum cells.
With normal turnover, the skin’s moisturizing and barrier functions can be maintained. Since various nutrients are essential for a normal turnover, it is important to eat a well-balanced diet three times a day regularly.
To normalize turnover, it is important not to run out of growth hormone secreted by the pituitary gland. Growth hormone is said to peak in secretion about 3 hours after going to sleep.
Night owls are the cause of disturbed turnover. It also increases the risk of acne and pimples by increasing stress and promoting sebum secretion. When aiming to normalize the turnover, be careful not only to stay up late, but also to avoid an unreasonable diet.
An unreasonable diet increases the risk of rough skin due to malnutrition and stress.
It is important to review face washing, moisturizing care, and UV protection. When washing your face, gently wash with elastic foam. Rubbing the skin increases the risk of dryness and dullness. After washing your face and before makeup, carefully moisturize with lotion or milky lotion.
It is also important to shut out UV rays with sunscreen. Ultraviolet rays include UVA, which reaches deep into the skin and destroys elastic components, and UVB, which causes inflammation on the surface of the skin. Sunscreen SPF shows how much the effects of UVB can be extended, and PA shows how much UVA can be prevented.
Choose SPF30, PA +++ for light outdoor sports, and SPF50 +, PA ++++ for leisure and marine sports in the scorching sun. Also, sunscreen will run off with sweat, so it is important to reapply it frequently.
To improve rough skin, it is important to review daily skin care. Thorough moisturizing care with lotion or milky lotion to supplement the barrier function and moisturizing power of the skin. You also need internal care, such as adequate sleep, a nutritionally balanced diet, and stress relief. Review both skin care and life and aim for healthy skin.