Beautiful legs are also ruined! Thorough commentary on whether cellulite can be repelled by yourself!
If you have cellulite on your thighs, even if you succeed in thinning your legs, it will be ruined. Cellulite is said to be difficult to remove once it is attached, but can’t it be eliminated by yourself?
Here, for those who are suffering from cellulite, we will thoroughly explain whether you can repel cellulite yourself!
What is the unfortunate identity of cellulite?
If the legs from the shorts or miniskirt are cellulite and uneven, it gives the impression of a disappointing leg. If you want to show your legs, you need to eliminate cellulite as well as sharp and tight legs.
But why is this cellulite made? Let’s see what cellulite really is.
The true identity of cellulite
Cellulite is an uneven surface that is often found on the thighs, buttocks, and abdomen. It is often described as “unevenness like orange peel”.
Cellulite is made up of fat entwined with excess water and waste products. Collagen fibers may also be deposited around fat cells or may be created by sudden muscle weakness.
Since cellulite is medically regarded as fat, it is often found on the thighs and abdomen where fat is easily attached. Unlike subcutaneous fat, which is soft to the touch, cellulite is characterized by being hard to the touch.
Cellulite is easy to form in areas where fat is hard to fall off, but it is more difficult for fat to burn in areas where cellulite is formed. Therefore, once cellulite is formed, it tends to fall into a vicious cycle in which cellulite increases further in that part. Cellulite should not be left alone
Cellulite should not be left alone
Once attached, cellulite is hard to fall off and easily increases, but it should not be left unattended. The reason is that if cellulite is left unattended, the cellulite will become bloated and the unevenness will become worse. If that happens, it will be difficult to resolve.
Early detection of cellulite is important to prevent the deterioration of cellulite.
Cellulite can be divided into three stages. At first, you can’t see the unevenness from the surface of the skin, but when you pinch the skin, the unevenness appears. If you can find cellulite at this point, it will be easier to eliminate it.
If you’re not sure if you have cellulite, try pinching the meat on your thighs, buttocks, and stomach. If you see bumps when you pinch the meat, start cellulite care.
If the meat is uneven even if you don’t pinch it yourself, the cellulite has grown considerably. In that case, please be aware that it will be difficult to eliminate cellulite.
What causes cellulite?
It’s not easy to get rid of the cellulite that you have created. So, it’s best not to be able to do cellulite, but most of the time I noticed it was done.
Knowing the cause of cellulite can help prevent cellulite.
Caused by eating habits and exercise
In fact, the cause of cellulite is not clear. However, cellulite is a type of fat, and since it can be formed in areas where fat is easily attached, it is cited as a cause of an unbalanced diet and lack of exercise.
For example, people who like sweets and eat often, or who love snacks and fried foods, have a diet that is easy to get cellulite. Also, lack of exercise will reduce muscle mass and make it easier for you to get fat on your body, which naturally makes it easier for you to get cellulite.
People with poor circulation also have poor blood flow and tend to accumulate waste products in their bodies, which makes it easier for them to get fat. An unbalanced diet and lack of exercise can also cause poor circulation, so if you want to prevent cellulite, it is important to be careful about your diet and exercise regularly.
In addition to eating habits and lack of exercise, the following are also said to cause cellulite.
Even young people can make cellulite, but as aging lowers basal metabolism, it becomes easier to make cellulite.
When stress builds up, it leads to disturbances in the autonomic nerves, which leads to poor blood circulation. When blood flow is impaired, the body tends to accumulate waste products, so it is thought that cellulite is also likely to occur.
・ Hormonal balance
When the hormonal balance is disturbed, the body becomes prone to fat. Therefore, it is easier to get cellulite.
Can cellulite be repelled by myself?
Although it is difficult to remove the cellulite that is made, there are many people who want to repel it by themselves if possible. It’s not easy to get rid of cellulite yourself, but it’s not unreasonable to take care of yourself.
How to repel cellulite yourself
If you want to get rid of cellulite yourself, try the following three things.
・ Review of eating habits
If the amount of energy consumed is less than the amount of energy consumed in meals, excess energy will accumulate and become fat. Therefore, it is important to review your eating habits in order to eliminate cellulite yourself.
Eat a well-balanced diet, not just a low-calorie diet. In particular, we recommend that you actively take the protein that builds muscle.
If you want to fight off cellulite yourself, include aerobic exercise. By doing aerobic exercise, you can burn fat, or you can build muscle and aim to improve basal metabolism. Try jogging, swimming, aerobics, etc. regularly to get rid of cellulite.
When cellulite is formed, lymphatic flow is impaired and waste products tend to accumulate in the body. If you do so, cellulite will become enlarged, so give a lymphatic massage to improve lymphatic flow. If you make it a habit to do lymphatic massage on your legs after taking a bath, your metabolism will improve and cellulite will disappear.
Try to remove the cellulite that has stuck, as soon as possible. There are many things you can do yourself, such as improving your diet, exercising, and lymphatic massage. However, removing cellulite yourself is not an easy task. If you find it difficult to do it yourself, we recommend that you consult a professional.