[Easy 3 steps] Let’s master the basics of skin care!
Skin problems are endless. However, our skin originally has “the power to beautify”. The main purpose of skin care is to cleanse the skin and prevent dryness and UV rays. Let’s review again and master the basics of skin care.
Basic skin care 3 STEP!
I will introduce 3 STEP which is the basis of skin care. For effective skin care, first follow the correct order. Let’s repeat the simple care of “washing, supplementing, and protecting” every day.
[STEP1] The basics of skin care! Clean your skin
If you do not remove dirt and makeup, no matter how much beauty essence you use, it will not penetrate your skin and it will be a waste. In addition, the turnover may be disturbed. Gently but firmly drop it.
・ Don’t overdo it! cleansing
Most makeup charges these days are hard to remove. The oil content of the cleansing agent makes the makeup stand out and makes it easier to remove.
Be sure to cleanse on the day you make up. When your skin is sensitive, such as before menstruation, or when you have light make-up, use a mild one. It is also important not to spend time and not to rub strongly. As is often said, the heat of the skin on the face is about one piece of tissue paper! People tend to think that if makeup remains on the skin, it is not good for the skin, but it does not cause stains. Remove the point makeup, gently spread the cleansing agent in 30 to 40 seconds, and wash it again. All you have to do is wash your face and remove it. Cleansing is a heavy burden on the skin.
・ Point makeup remover
The point makeup around the eyes and mouth cannot be removed by cleansing alone. Let’s take care individually with the remover. Mascara that can be removed with hot water is also popular, but waterproofing can only be removed with a remover. High cleansing power = strong irritation to the skin, but by removing it in a short time, the burden on the skin can be suppressed.
Makeup will not remain and cause stains, but if you rub it too hard, it will scratch your skin, which causes stains. Also, if you don’t remove mascara properly, it will cause your eyelashes to come off.
・ Face wash
Start by whipping the cleanser with clean hands. There is an image that it is better to whisk, but you don’t need a lot of foam. Foam also has the effect of preventing irritation to the skin, but some foam is difficult to form, so if you are distracted by the amount of foam, your skin may become dry. The important thing is to stroke gently rhythmically. A quick wash is enough. It is also important to wipe it gently with a clean towel.
[STEP2] Let’s moisturize the skin thoroughly
Moisturize with lotion and supplement oil with milky lotion and cream.
After cleansing your skin with a face wash, moisturize it with a lotion. The appropriate amount is that the skin feels sufficiently moisturized. Use plenty of lotion. Be aware that putting with your hands or cotton can cause irritation. Layering is recommended for the parts that dry.
For aging signs such as spots, wrinkles, and sagging, add serum to your skin care. Choose the one that you can approach according to what kind of skin you have and what kind of skin you want to have.
・ Milky lotion, cream
Moisture replenished with lotion will evaporate if left unattended. Emulsions and creams prevent this. Either one is OK according to the condition of the skin. Adjust the amount in the dry part and the part where you are concerned about sebum.
[STEP3] Let’s take care of skin from inside the body!
Don’t forget to take good care of your skin and try to match your eating habits and lifestyle! Causes of skin enemies include:
・ Active oxygen: Skin is oxidized by ultraviolet rays and tobacco
・ Nutritional deficiency: Insufficient of the five major nutrients
that cause the skin ・ Stress: When stress accumulates, the skin becomes inflamed
・ Poor blood circulation: The skin becomes cold and lacks muscle mass In a state of sickness
・ Lack of sleep: Skin repair function and “growth hormone” decrease
Therefore, I would like to introduce antioxidant care. Healthy cells can be grown by incorporating antioxidants such as vitamin A / vitamin C, lycopene, astaxanthin, and polyphenols into skin care and by taking them in meals.
Even if you do skin care properly, neglecting UV care will ruin it. Not only for sunburn, age spots and freckles, but also for dryness and age spots caused by “photoaging”. Don’t forget to take daily UV care to prevent UV rays A and B, which are the biggest enemies of beautiful skin. Understand the purpose of [STEP1 ~ 3] and take good care of your skin from the inside and outside of your body.