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I want to lose weight! I want to be beautiful! Introducing the method you want to try when you think so [Doctor supervision]

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I want to lose weight, but I can’t lose weight easily. Many people have such troubles. When you look around to be beautiful, all the beautiful people feel like they are thin.

I want to lose weight this time! In this article, I will introduce the recommended diet method. It’s a way to lose weight steadily without overdoing it, so even those who have been frustrated by dieting should try it. In addition, we will teach you how to become a beautiful woman, so please refer to this article and do your best to improve yourself.

You can easily lose weight! Recommended diet method

When it comes to dieting to lose weight, many people may think of unreasonable dietary restrictions and hard exercise.

However, an unreasonable diet or an extreme diet puts a strain on the body. If you want to be beautiful, it is important to lose weight in a healthy way.

In order to lose weight without overdoing it, it is essential to improve your eating habits and lifestyle while exercising . Let’s see what you can do specifically.

motion

If you want to lose weight and try to do hard exercise, it will be tight and difficult to last. Choose something that is easy to continue without putting a heavy burden on your body.

We recommend walking and muscle training.

·walking

Walking puts less strain on your body, so you can do it after returning from work or early in the morning. Let’s do our best with the goal of walking for about 20 to 30 minutes a day . You can use your leg muscles efficiently by straddling your legs when walking and landing from your heels.

If you find it difficult to take the time to walk, you can just walk one station . It is recommended to use the stairs instead of the escalator, or to increase the chances of walking in daily life.

·Muscle training

Do muscle training to build strength and improve your metabolism. You can also aim for a tight body by doing muscle training.

There are various types of muscle training, but for beginners, simple exercises such as abdominal muscles, planks, squats, and push-ups are recommended . Use your abdominal muscles and planks to tighten your abdomen, squats to strengthen your lower body, and push-ups to strengthen your arms for a leaner body.

Eating habits

Try to eat in a well-balanced manner without forcing yourself to lose weight.

Try to keep a balanced diet in PFC . PFC Balance PFC is an acronym for the three major nutrients protein (Protein), fat (Fat), and carbohydrate (Carbon).

Lipids and carbohydrates are often thought of as enemies when it comes to dieting, but they are both necessary to stay healthy. Of course, taking too much can cause you to gain weight, but don’t reduce it too much.

Also, make sure you eat fiber, vitamins, and minerals , and try to have a balanced diet.

Lifestyle habit

・ Get a good night’s sleep

Try to get a good night’s sleep. Growth hormone, which is secreted during sleep, promotes the regeneration of skin, bones, and muscles, and burns fat . In other words, if you get a good night’s sleep, you will be able to lose weight easily.

To make it easier to fall asleep, use indirect lighting to dim the lights before going to bed, and do some light stretching to relax. It is also recommended to create an environment where you can relax using aroma. Blue light from your smartphone or computer screen can reduce your sleep quality, so don’t look at it before you go to bed.

・ Increase metabolism in the bath

Instead of taking a shower, take a bath in the bathtub . Soaking in hot water warms your body and improves blood flow. Therefore, metabolism is improved and the body becomes easy to lose weight . If you want to lose weight, make it a habit to soak in the bath slowly.

 

To become a beautiful woman, you need to polish yourself

Although the impression of appearance changes greatly when you lose weight, unfortunately you cannot make it beautiful just by losing weight. If you want to be beautiful, it’s also important to polish both the exterior and the interior.

In order to become a beautiful woman, let’s do our best to improve ourselves in parallel with the diet.

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How to polish your appearance

It is important to polish your appearance so that you will be considered a beautiful person at first impression. Specifically, please be aware of the following.

・ Proper hair care

If the hair is severely damaged or the hair is rough, it will give a negative impression to the other party. Take good care of your hair and keep your hair shiny and beautiful . It is also important to set your hair properly and always try to have a nice hairstyle.

・ Improve your posture

Good posture makes you look like an attractive woman. If you want to be beautiful, keep your back straight and be aware of your beautiful posture .

・ Research makeup that suits you

Researching makeup that suits you is also essential for beauty. The impression of the face changes greatly depending on the makeup. Research makeup that maximizes the strengths of your face and makes the weaknesses less noticeable .

・ Do not neglect skin care

No matter how beautiful your makeup is, if you have acne or your skin is dry, it will be noticed. If you want to be beautiful, it is also important not to neglect skin care . If your skin is in good condition, your makeup will feel better and more attractive, so be sure to take good care of your skin.

How to polish the inner surface

No matter how beautiful it looks, it makes a disappointing impression if it is not accompanied by the inside. If you want to be beautiful, it is also important to polish the inside.

・ Be considerate and considerate of the other person

People who can show caring and compassion for others are attractive. However, if you are a person who speaks badly in the shadows or changes your attitude depending on the other person, no matter how beautiful it looks, your impression will be bad. Aim for someone who is naturally attentive and considerate .

・ Take care of yourself

Beautiful people take good care of themselves. If I feel sick, I will take a rest without overdoing it, and I will not take on more work than I can and hunt myself down. You can maintain your self-esteem because you don’t sell yourself at a bargain if you like it.

・ Always smile and be positive

If you want to be beautiful, be aware that you are always smiling and positive . People around you are drawn to you just by smiling. Also, people with positive thinking are attractive by themselves.

Tips for keeping motivation when you think that dieting and self-polishing are difficult …

Even if you do your best on a diet and self-improvement, you will not get the results you want immediately. Therefore, it is possible that you will end up with a three-day shaved head.

To keep your motivation, try the following.

Prepare a small reward

It’s a good idea to set small goals that you can achieve with a little effort, and reward yourself when you reach them.

For example, if you can put up with sweets for a week, you can set goals and rewards by buying a new piece of clothing. If your goal is too high, you will be less motivated before you do it, so the point is to set a small goal .

Once you’ve cleared one goal, prepare another goal and reward for the next week so you can continue your diet and self-improvement.

Make friends

Having friends makes it easier to continue your diet and self-improvement.

Why don’t you call on SNS and recruit friends to work with ? By doing so, I don’t think I’m alone, and I’m motivated to continue by making a call.

It ‘s also a good idea to declare to the people around you that you are on a diet . By doing so, you may be able to get support from others, and you may be able to cooperate. With the support of those around you, it’s easy to get encouraged and continue your diet and self-improvement.

 

summary

I introduced a method to realize the desire to lose weight and be beautiful. In any case, there is no such thing as a shortcut to losing weight or becoming beautiful if you eat any particular food.

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