What is the best time to eat for a diet? How to eat NG meals
If you’re trying hard on a diet and you still can’t lose weight, review your dieting method. The first thing I want to review is meals. Here, we will explain the time and meal contents that are good for dieting. Even just paying attention to the time of rice may change your body shape!
Good time for diet and meal contents
It is rice that you eat casually, but if you want to succeed in dieting, it is important to stick to the time and content of eating.
There are good times for dieting in the morning, noon, and evening, so be sure to eat during those times. It is also recommended to change the meal content depending on the time of eating.
Then, I will introduce good times to eat and recommended foods separately in the morning, noon, and evening.
Ideally, you should have breakfast within 2 hours of waking up. In other words, if you wake up at 7am, try to finish your meal by 9am.
The good reason to have breakfast within two hours of waking up is to have time for lunch . It is said that it takes 2 to 3 hours to digest what you eat, and about 5 hours depending on what you eat.
If you eat breakfast too late, you will have lunch before you can fully digest the food, which is a heavy burden on your digestive system. Therefore, it is ideal to have breakfast within 2 hours of waking up.
Many people say that breakfast is light, but morning time is also the time when the liver, which is involved in the metabolism of fats, carbohydrates, and proteins, is active. Even if you eat it, your liver will metabolize it, so be sure to consider the nutritional balance and eat it properly.
We recommend “staple food (rice and bread) + main dish (meat and fish) + side dish (vegetables, etc.)” like breakfast at an inn.
If you are busy in the morning and find it difficult to make a “main dish + side dish”, try adding a lot of ingredients to miso soup or soup. You can get protein and vegetables at the same time by making miso soup with tofu and vegetables, or soup such as minestrone with sausages and vegetables.
Lunch should be taken about 4-5 hours after breakfast. If you eat breakfast at 8 o’clock, it’s best to eat it from 12:00 to 13:00.
It is said that the stomach works actively from 12:00 to 14:00, so it is recommended that you eat protein-rich foods such as meat and fish during that time .
For lunch, it’s a good idea to have grilled fish or hamburger steak. If you eat outside, it is difficult to get protein at noodle shops such as ramen, udon, and pasta, so it is recommended to go to a set meal shop. Even in that case, try to choose a set meal with fish and meat as the staple food and side dishes instead of curry rice or beef bowl.
Let’s finish eating dinner by 19:00. Late dinners make it easier for you to gain weight, so try to finish by 19:00 while you are on a diet .
Many people say that supper is the heaviest meal of the day, but it is recommended to eat it sparingly. At night, your liver will be in a good night’s state, so eating too much or eating high-fat foods will put a strain on your liver.
Eat well in the morning and noon , and keep your dinner modest .
Time for rice that is NG for dieting
For a successful diet, know not only good meal times but also bad times. By avoiding NG time, you can make your diet successful.
Too much time
If you have too much time to eat and eat, you will easily get fat, so be careful while you are on a diet.
Many people skip rice in the morning because they are “busy” or “have no appetite”, but skipping breakfast leaves a long time before lunch, so it is NG.
If there is too much space between meals, your blood sugar will drop. And a meal in a state in which the blood sugar level has dropped, this time will rise sharply blood sugar, stomach in order to suppress it becomes easy fat because insulin is secreted in large quantities you.
If you want a successful diet, don’t skip a meal. If you don’t have time to cook breakfast, it’s a good idea to have something easy to eat the day before.
Long time to eat
Calculate how many hours it takes from eating breakfast to the time of your last meal. How much of the 24 hours a day do you spend on your meals?
If you eat breakfast at 7 o’clock and dinner at 21:00, you have 14 hours of meal time. If you stay up late and have a midnight snack around 23:00, your meal time will be 16 hours.
Even if the amount of one meal is not so large, if you continue to eat slowly from morning till night, it is not good for dieting.
Try to keep your daily meal time within 12 hours. If you eat at 7am, try to finish your dinner by 7pm. After that, even if you stay up late, try not to eat a midnight snack.
Having a supper within 12 hours of breakfast will give you plenty of time to rest your digestive system. By doing so, you can normalize the function of the digestive system and prevent overeating, which is good for dieting.
Because fit the meal of the day within 12 hours, but not that hard, food there is also a diet to fit within 8 hours of time events .
In this case, if you eat rice at 7 am, the last meal of the day will be 15:00, so it’s quite hard. I’m worried that I’m hungry and can’t sleep at night, so it’s a good idea to make breakfast a little later and finish dinner around 17:00.
Compared to a 12-hour diet, an 8-hour diet, which has a shorter good time to eat, has the advantage of reducing calorie intake. However, since I don’t eat for 16 hours, if I can’t stand it and continue to be frustrated, I recommend eating within 12 hours.
Eat before bedtime
Even if you eat the same food, there are times when you are likely to gain weight and times when you are not. If you want a successful diet, avoid eating during times when you are prone to gain weight .
It’s easy to get fat before going to bed, so don’t eat for 3 hours before going to bed.
Thirty minutes to one hour after eating, the blood sugar level rises and a large amount of insulin is secreted. Therefore, if you go to bed immediately after eating, fat is likely to accumulate in your body .
Since the amount of insulin secreted decreases more than 3 hours after eating, it is possible to suppress the accumulation of fat in the body even after going to bed. If you’re hungry at night, make sure you have at least 3 hours to go to bed before deciding whether to eat.
Avoid snacking whenever you’re hungry.
If you’re hungry after lunch, try snacking between 14:00 and 16:00. This is because it is said that the secretion of the protein BMAL1 (Bemalwan), which tries to accumulate fat in the body, is low during this time.
Since the amount of BMAL1 secreted increases from the evening to 2:00 the next day, snacking after 16:00 is not recommended.
Also, since you will not lose weight no matter what you eat between 14:00 and 16:00, please be careful about what you eat and how much you eat.
For a successful diet, it is important to stick to the time of rice.
Try to finish within 2 hours of waking up in the morning, 4-5 hours after breakfast in the afternoon, and by 19:00 for dinner. Don’t forget to change your diet depending on the time you eat. It is also important to avoid time for NG meals on a diet.
If you pay attention to these points and work on your diet, you will surely get good results.