You can diet without dietary restrictions! ?? Introducing the method and the secret of success
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Dieting is a challenge for women who like to eat. Have you ever wondered, “How good would it be if I could have a successful diet without dietary restrictions?” This time, I will introduce how to realize the selfish desire of “I like to eat, but I want to lose weight”.
Change your lifestyle for a successful diet without dietary restrictions
The image of a diet is dietary restrictions, isn’t it? Many people think that it would be impossible to lose weight without dietary restrictions.
Of course, if you live the same way as before without dietary restrictions, you will not be able to succeed in your diet. However, you can still have a successful diet without dietary restrictions.
sleep
If you want a successful diet without dietary restrictions, get a good night’s sleep first. Insufficient sleep time or poor sleep quality can make you more likely to gain weight.
Normally, you consume more energy when you are active than when you are sleeping. Therefore, many people think that the less sleep they have, the more energy they consume and the easier it is to lose weight.
But that’s not really the case. The reality is that if you continue to lack sleep, your metabolism will slow down and you will not be able to lose weight. In other words, lack of sleep is an enemy of diet.
If you want to lose weight without dietary restrictions, getting a good night’s sleep is essential.
If you’re accustomed to staying up late, try to rest early. Try to sleep for 7 to 8 hours, counting back from the time you wake up in the morning.
For those who have been accustomed to staying up late, it may seem difficult to go to bed at 9 pm, but it shouldn’t be difficult to go to sleep before the date changes. Try to get rid of the habit of staying up late and make it a habit to rest early.
It is also important to have a good night’s sleep. No matter how long you sleep, waking up many times in the middle of the night or having a light sleep not only causes stress, but also makes you more likely to gain weight.
If you say “I can’t sleep well” or “I should have slept well, but I’m dull from the morning”, try to improve the quality of your sleep.
To avoid disturbing your sleep, avoid drinking caffeinated coffee or tea from 4 hours before bedtime. Instead, try drinking herbal teas that have a relaxing effect.
It is also effective to stick to the pillows and slowly soak in lukewarm water before going to bed to relax. By creating a sleeping environment that allows you to get a good night’s sleep, you will be able to improve your sleep quality.
Soak in the bath and refresh
The number of people who take a bath as a shower is increasing, but if you are aiming for a diet, it is recommended to soak in a bathtub.
As your body gets colder, it becomes easier for you to get fat. Many women have poor circulation, but keep in mind that it also causes them to gain weight.
If you warm your body in the bath, you can raise your body temperature and smooth your metabolism. If your metabolism improves, you can expect a fat burning effect, and as a result, you can aim for a body that is easy to lose weight.
If you find it difficult to take a bath every day, try taking it once every two days . If you soak in the bath and relax, you will feel refreshed. It is also effective in relieving stress.
If you make it a habit to warm your body in the bath, you can change your body to lose weight without dietary restrictions.
How to eat a diet without dietary restrictions
If you want to succeed in a diet without dietary restrictions, review how you eat. You cannot lose weight simply by eating what you like.
It is important to pay attention to how you eat.
How to eat
First, be aware of your dietary balance. Some people go on a carbohydrate-free diet to lose weight and eat a protein-based diet, but if you want to lose weight in a healthy way, unbalanced diet is NG .
Try to have a nutritionally balanced diet with staples, entrees and side dishes. The staple food is mainly carbohydrates such as rice, bread and noodles, and the main dish is mainly proteins such as meat and fish. By adding side dishes, you can get the missing vitamins, minerals, and dietary fiber from vegetables and seaweed.
If you eat a nutritionally balanced diet, your metabolism will be smoother and you will not get fat easily. If you want to go on a diet without dietary restrictions, try to have a nutritionally balanced diet.
Things to watch out for on a diet without dietary restrictions
If you are aiming for a diet without dietary restrictions, please be aware of the following.
・ Remove water
When you take water, the body’s waste products are discharged smoothly, which improves metabolism and makes your body leaner . Also, lack of water can increase your appetite and cause you to gain weight, so if you want to succeed in your diet, be sure to rehydrate frequently.
・ Choose when to eat high-calorie foods
It has been found that eating high-calorie foods at night tends to make you fat. If you want to lose weight without dietary restrictions, be careful when you eat high-calorie foods.
Eating high-calorie foods for breakfast or lunch and choosing low-calorie foods for supper will help you avoid gaining weight.
・ The timing of eating snacks is important
For a diet, it’s best not to eat snacks, but if you really want to, it ‘s best to eat 2-3 hours after lunch .
At that time, the rise in blood sugar level after meals has calmed down, so even if you eat a snack, it will not easily turn into fat. After-dinner desserts tend to be fat, so avoid them while you are on a diet.
・ Supper should be finished at least 4 hours before going to bed
If you eat late at night, what you eat tends to turn into fat. So be sure to finish your dinner early.
If you want to succeed in a diet without dietary restrictions , aim to finish your dinner at least 4 hours before going to bed .
Exercise is important without dietary restrictions
To lose weight without dietary restrictions, try to include exercise as well. If you try to do hard exercise to lose weight, you will not be able to continue, so choose something that you can do without burden every day.
Exercise that you can do every day
In order to continue for a long time, it is best to do moderate exercise with less burden.
Cycling and walking should be done for about 2 hours and 30 minutes a week (20 to 25 minutes a day), and for intense exercise such as running, it should be done for about 1 hour and 15 minutes a week (10 minutes a day). If you find it difficult to do every day, try spending the same amount of time about once every two days.
People who are prone to gain weight tend to have less activity. Check how much activity you have in a day with a pedometer (you can also use the smartphone app).
The goal is 7,000 steps a day. If it is less than that, try to reach the target number of steps by adding walking.
A little exercise that you can do in your daily life
You can increase the amount of exercise with a little daily effort. For example, in a shopping mall or train station, you could use the stairs without using an escalator.
Another easy exercise in the house is stepping up and down. You can also train your legs by climbing and descending, so why not make it a daily habit to go up and down the platform?
However, some people may find it hard to work out every day from morning till night. In such a case, it is one way to borrow the power of the beauty treatment salon.
At Miss Paris, we have many slimming menus such as “Triple Burn Z”, which can be expected to burn energy equivalent to aerobic exercise for about 1 hour while lying down. You may want to try using it to support your diet.
summary
The image of “diet = dietary restrictions” is strong, but it is possible to lose weight without dietary restrictions. As introduced here, be careful about your lifestyle and how to eat, and take appropriate exercise. By continuing your steady efforts, you may be able to succeed in your diet.