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What is a rebound? "Rebound" where you lose weight with effort, but as soon as you stop, you lose weight…

How to reduce body fat? What are the recommended diets and exercises? The key to dieting is not just to…

"I want to start a diet, but what should I actually start with?" "I wonder if there is a simple diet that I can…

Why you get fat Before you lose weight in a healthy way, know why you get fat. Simply put, the cause…

For each vitamin and mineral, we introduce in an easy-to-understand manner the work, the standard of intake, and…

Although vitamins and minerals are essential nutrients for living, they cannot be produced by the body. You have to…

In Japan, it is said that about 1 in 10 men suffer from thinning hair. Don't give up easily because it's heredity,…

"Runny nose" is a typical symptom of poor physical condition such as colds, rhinitis, and hay fever. If the…

One of the typical symptoms of feeling unwell is "sore throat". If you feel pain in your throat, don't leave it…

With the spread of the new coronavirus infection, we will continue to manage our physical condition. While…